Category Archives: Video

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How to Find and Stick to a Healthy Eating Routine

Hello there, radiant friend! Have you ever caught your reflection and wished for a healthier, more balanced relationship with food? Well, buckle up, darling! You’re exactly where you need to be. Today, we’re stepping onto a battleground, squaring up against a monster that has haunted many of us – the dragon of unhealthy eating habits. […]

Becoming the Best Version of You: A Guide to Wellness and Fitness After 40

Hello, my beautiful friend! Let me start with a confession – I am not your average health coach. There’s a unique approach I follow that comes straight from my heart, my experiences, and oh yes, my relentless love for scientific data. Today, I’d like to take you on a journey where you will discover the […]

Eat Everything You Want by Understanding Macronutrients

Hello, gorgeous! Today, we’re not just skimming the surface of health; we’re diving deep into the ocean of nutrition to uncover some hidden gems. Our destination? The fascinating world of macronutrients. Trust me, it’s not just another buzzword. Understanding macronutrients is your gateway to a healthier lifestyle that doesn’t require you to sacrifice your culinary […]

A Busy Schedule is not an excuse for not being active

Hey there, gorgeous! Yes, you, staring at the screen, managing your ever-expanding list of tasks, feeling the omnipresent urge to tick off all the boxes. But wait! Before you plunge into the next commitment, let’s take a pause. Why, you ask? Because it’s high time we had a friendly chit-chat about how you can stay […]

Unleashing Your Inner Hotness: Embrace Your Power After 40

Hey beautiful! If you’re reading this, you’re on a quest for feeling fabulous, fierce, and fiery-hot. I see you and I believe in you. You’re in your 40s and beyond, not just surviving but thriving! Here we’ll dive into the wonder of what it means to feel hot after 40, with the wisdom you’ve gathered […]

Yoga with Meditation for when you feel stuck in life

I know you, just like the sun, have a dazzling radiance in your heart, waiting to be unleashed. Maybe, just maybe, you’re feeling a bit stuck right now, feeling a bit more like a flicker than the vibrant sunbeam you are. Don’t worry, we’ve all been there. The good news is that you’re in the […]

Simple Ways to Jiggle, Juggle, and Just Generally Move More Throughout Your Day

Hey, gorgeous! It’s so wonderful to catch up with you again. Today, we’re going to let loose, shake it up, and discover how we can sneak in a little extra movement to sprinkle our daily lives with energy and spice! Remember, we’re not about the strict diets or gruelling gym routines around here. We’re about […]