Tag Archives: best food after 40 years

Come shop healthy with me at Costco

How to Find and Stick to a Healthy Eating Routine

Hello there, radiant friend! Have you ever caught your reflection and wished for a healthier, more balanced relationship with food? Well, buckle up, darling! You’re exactly where you need to be. Today, we’re stepping onto a battleground, squaring up against a monster that has haunted many of us – the dragon of unhealthy eating habits. […]

Eat Everything You Want by Understanding Macronutrients

Hello, gorgeous! Today, we’re not just skimming the surface of health; we’re diving deep into the ocean of nutrition to uncover some hidden gems. Our destination? The fascinating world of macronutrients. Trust me, it’s not just another buzzword. Understanding macronutrients is your gateway to a healthier lifestyle that doesn’t require you to sacrifice your culinary […]

Eating Mindfully: Tips for Developing a Healthy Relationship with Food as a Woman Over 40

Developing a healthy relationship with food is key to feeling our best and living our fullest lives.