Let’s work together
Hi, I’m Luciana, I’m a Certified Personal Trainer, Health Coach and Yoga Instructor who helps women to uncover the best time of their lives.
As I’m in my 40s myself I was always shocked to hear someone talking as if their golden age was gone. It seems so untrue to me because I’m actually living my best life now!
We already did all the grow in our 20s, conquered so much in our 30s and now we face this wonderful time in ours lives when we can finally have the confidence to be our true selves.
I offer my services in English, Portuguese and Spanish.Apply now
The Luciana Wellness Method
I do believe in constant and non-stop development, embracing a healthy lifestyle that leads to our best body and mind.
Based on all my beliefs and past experience I created the Luciana Wellness Method, a 360 approach to wellness that covers physical activities, good nutrition and mindfulness.
It’s not about sacrifices and abstinence, it’s about understanding our personalities and, from that, to have the power of conquering whatever we want.
Are you ready for the best time of your life?Apply now
I’ve got you covered!
You will have everything you need for your success wherever you go. Through my app, you will have access to exclusive workouts, your meal plan, personalized support and much more. Easily monitor what you eat and your habits within the app and get feedback on your progress.Apply now
The Luciana Wellness Methods is an exclusive method created by me, based on my personal and professional experiences, that works on different areas of the client’s life. It’s a 360º approach to health and fitness that will improve your body and mind.
Any woman who has chosen to live a healthy and balanced life that need plan and guidance to reach their ambitious goals. If you, like me, believe that the best time of your life is yet to come, you’re at the right place!
More than that. As part of the Method, the client receive daily personalized workouts, based on their own goals, personality and needs. It’s not a one-fits-all program. It’s a personal training service.
Much more than that! The client will receive a macro nutrients plan tailored to their goals/needs. It means, they will not be told what to eat, but will have a guide on how to make better choices and hit their goals. Besides, the client can track their food intake inside the exclusive app, witch will me monitored by me so they can get feedback and insights for better results.
Inside the exclusive app, the client has access to a direct messaging channeland will receive feedback, guidance and insights from me. The client can also message me questions so I can help them to achieve their goals. I answer all the messages in within 1 business day (9am – 5pm EST Mon-Fri).
When you subscribe, you’ll have to fill a form with information that will guide me to build your exclusive plan. Often, I’ll communicate directly with you asking a few more questions so I can be sure you will get the best resources for your success.
That’s the beauty of the exclusive method I created: I do believe big changes come from small steps and the client is encouraged to start slowly towards bigger goals. I don’t wanna force you into an extreme regimen that will make you loose a lot of weight quickly to gain all back (and some more) right after. I wanna change your life so you can feel amazingand remember me for years to come 🥰.
Because I build and update my client’s programs on a weekly basis. I assume it’s the best way for both of us, as most people prefer to start their fitness cycles on Mondays.
Of course! You can cancel your subscription anytime you want inside the app. You don’t need to talk to anyone or explain anything. Only remember that there’s no refund, even if your plan is set to renew in several months.