Hi, I’m Luciana, the Healthy Lifestyle Coach you were looking for (or not).

I’m a Certified Personal Trainer, Health Coach and Yoga Instructor who helps women over 40 to uncover the best time of their lives.

As I’m in my 40s myself I was always shocked to hear someone talking as if their golden age was gone. It seems so untrue to me because I’m actually living my best life now!

We already did all the grow in our 20s, conquered so much in our 30s and now we face this wonderful time in ours lives when we can finally have the confidence to be our true selves.

I do believe in constant and non-stop developing, embracing a healthy lifestyle that leads to our best body and mind.

Based on all my beliefs and past experience I created the Luciana Couto Method, a 360º approach to wellness that covers physical activities, good nutrition and mindfulness.

It’s not about sacrifices and abstinence, it’s about understanding our personalities and, from that, to have the power of conquering whatever we want.

Here in my blog you’re gonna find inspiring content to live a healthy and happy lifestyle. If you stick around you’re gonna realize that this lifestyle is easier than you think!

Are you ready for the best time of your life? Let’s chat!

One thought on “Nice to meet you!

  1. Luisa says:

    Bom dia Luciana,
    Sou super fã do seu canal. Esse ano fui para Toronto com a minha família e usei suas dicas do vlog. Já me sentia em casa antes mesmo de chegar.
    Vi um dos seus vlogs sobre o apto que vc alugou para os seus sogros e que iria colocar o link desse apto.
    Teria como me fazer a gentileza de me mandar?
    Voltarei ano que vem e gostaria de alugar um apto. Como vc disse que aprovou iria pesquisa lo.
    Muito obrigada,
    Luisa Araujo

Comments are closed.