Daily Workouts (Mon-Fri 6AM EST)

Friday Workout: Abs
Thursday Workout: Upper Body
Wednesday Workout: Cardio
Tuesday Workout: Lower Body
Monday Workout: Full Body

Luciana Couto
Certified Fitness + Health + Yoga Coach

Certified Personal Trainer, Health Coach, and Yoga Instructor dedicated to helping women uncover the best time of their lives.

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Yoga Flows

15 Minute Gentle Morning Yoga for Beginners
10 Minute Morning Yoga Flow
Yoga Flow + Meditation to Become Mentally Strong
Yoga Flow + Meditation: Be Bold
Yoga with Meditation for when you feel stuck in life