Author Archives: Luciana

Follow this Yoga Flow if you want to love yourself more

Hey gorgeous! Have you ever looked at yourself in the mirror and thought, “If only I were thinner, taller, more toned…”? Well, darling, you’re not alone. We’ve all been there. But, I’m here to share with you the magic trick I’ve learned that will turn that if-only into a loving embrace of who we truly […]

Whole Wheat Pizza Night: A Tasty and Wholesome Solution for a Healthier You

@lucianawellness.com Ingredients: 2/3 cup warm water 2 1/4 tsp of biological yeast 1 Tbsp of sugar 1 3/4 cup whole wheat flour 1 1/4 tsp of salt 1 tsp of olive oil #pizza #pizzarecipe #healthypizza #healthyrecipe #wholewheatpizza #wholewheatpizzadough #wholewheatpizzacrust #healthyrecipes #healthyrecipeideas ♬ som original – lucianawellness – lucianawellness.com Hey there, lovely friend! Who doesn’t love […]

Healthy Diary: May 11th

@lucianawellness.com A day in my life #adayinmylife #mylife #healthcoach #healthcoachlife #healthylifestyle #healthylife #vlog #healthyvlog #dayinmylife #womenover40 #womenover40fitness #womenover40fit ♬ som original – lucianawellness Hey there, my fabulous friend! I just had to share with you how my day went yesterday. You know how much I believe in the importance of balance for a healthy and […]

Flavorful Shrimp with Roasted Potatoes and Feta Cheese Salad: A Tasty and Healthy Recipe to Feel Younger and More Attractive!

@lucianawellness.com Old Bay Shrimp #oldbayseasoning #oldbayshrimp #shrimprecipe #shrimptok #recipe #easyrecipe #healthyrecipe #recipeoftheday ♬ som original – lucianawellness Hey, friend! If you’re here, you’re probably looking for a delicious, healthy recipe that can help you feel younger and more attractive, right? Well, you’re in the right place! Today, I’m going to share with you an amazing […]

The Stress Makeover: How to Look and Feel Amazing by Tackling Stress

@lucianawellness.com 60 second stress makeover challenge #stresschallenge #stressrelief #stressfree #womenover40 #womenover40ontiktok #stressless #healthychallenge #healthylifestyle ♬ som original – lucianawellness Hey there, beautiful friend! Do you ever feel like you’re juggling way too many things, and it’s taking a toll on your appearance? I’ve been there! As a health coach, I’ve seen firsthand how stress can […]