Hey there, my beautiful friend, Let’s take a moment to chat, just us girls, about a journey that’s so deeply personal and powerful: developing a positive body image. Trust me, it’s a magic carpet ride that takes you to a place where you absolutely adore the skin you’re in. The Big Reveal: What is Body […]
Author Archives: Luciana
26
Jun
Jun
Hey gorgeous! Have you ever looked at yourself in the mirror and thought, “If only I were thinner, taller, more toned…”? Well, darling, you’re not alone. We’ve all been there. But, I’m here to share with you the magic trick I’ve learned that will turn that if-only into a loving embrace of who we truly […]
25
Jun
Jun
Hello, beautiful souls! I’m beyond excited to share something I’ve been cooking up for a while now. A project close to my heart, and I hope, soon to be close to yours too. I’ve always believed in balance. Balance in what we eat, how we move, how we rest, and how we perceive ourselves. Health […]
24
May
May
@lucianawellness.com Ingredients: 2/3 cup warm water 2 1/4 tsp of biological yeast 1 Tbsp of sugar 1 3/4 cup whole wheat flour 1 1/4 tsp of salt 1 tsp of olive oil #pizza #pizzarecipe #healthypizza #healthyrecipe #wholewheatpizza #wholewheatpizzadough #wholewheatpizzacrust #healthyrecipes #healthyrecipeideas ♬ som original – lucianawellness – lucianawellness.com Hey there, lovely friend! Who doesn’t love […]
15
May
May
@lucianawellness.com A day in my life #adayinmylife #mylife #healthcoach #healthcoachlife #healthylifestyle #healthylife #vlog #healthyvlog #dayinmylife #womenover40 #womenover40fitness #womenover40fit ♬ som original – lucianawellness Hey there, my fabulous friend! I just had to share with you how my day went yesterday. You know how much I believe in the importance of balance for a healthy and […]
Food, Recipes
Flavorful Shrimp with Roasted Potatoes and Feta Cheese Salad: A Tasty and Healthy Recipe to Feel Younger and More Attractive!
10
May
May
@lucianawellness.com Old Bay Shrimp #oldbayseasoning #oldbayshrimp #shrimprecipe #shrimptok #recipe #easyrecipe #healthyrecipe #recipeoftheday ♬ som original – lucianawellness Hey, friend! If you’re here, you’re probably looking for a delicious, healthy recipe that can help you feel younger and more attractive, right? Well, you’re in the right place! Today, I’m going to share with you an amazing […]
09
May
May
@lucianawellness.com 60 second stress makeover challenge #stresschallenge #stressrelief #stressfree #womenover40 #womenover40ontiktok #stressless #healthychallenge #healthylifestyle ♬ som original – lucianawellness Hey there, beautiful friend! Do you ever feel like you’re juggling way too many things, and it’s taking a toll on your appearance? I’ve been there! As a health coach, I’ve seen firsthand how stress can […]
Wellness
Little Lifestyle Tweaks for Stunning Health & Beauty Transformations – Just for You, Gorgeous!
20
Apr
Apr
I’ve always said that balance is the key to a healthy life. As your trusty health coach, I want to spill the tea on how making small lifestyle changes can result in some jaw-dropping, life-changing transformations in your health and beauty.
10
Apr
Apr
Let’s dive into the world of overcoming emotional eating and stress, and get you back to feeling like the gorgeous goddess you are. Trust me, science is on our side!
Wellness
Top Physical Activities to Boost Your Energy and Confidence: A Girl’s Guide for Fabulous Women Over 40
04
Apr
Apr
Today, we’re going to talk about some amazing physical activities that will boost your energy and confidence.