LATEST POSTS

Whole Wheat Pizza Night: A Tasty and Wholesome Solution for a Healthier You

@lucianawellness.com Ingredients: 2/3 cup warm water 2 1/4 tsp of biological yeast 1 Tbsp of sugar 1 3/4 cup whole wheat flour 1 1/4 tsp of salt 1 tsp of olive oil #pizza #pizzarecipe #healthypizza #healthyrecipe #wholewheatpizza #wholewheatpizzadough #wholewheatpizzacrust #healthyrecipes #healthyrecipeideas ♬ som original – lucianawellness – lucianawellness.com Hey there, [...]

24
May
Healthy Diary: May 11th

@lucianawellness.com A day in my life #adayinmylife #mylife #healthcoach #healthcoachlife #healthylifestyle #healthylife #vlog #healthyvlog #dayinmylife #womenover40 #womenover40fitness #womenover40fit ♬ som original – lucianawellness Hey there, my fabulous friend! I just had to share with you how my day went yesterday. You know how much I believe in the importance of [...]

15
May
Flavorful Shrimp with Roasted Potatoes and Feta Cheese Salad: A Tasty and Healthy Recipe to Feel Younger and More Attractive!

@lucianawellness.com Old Bay Shrimp #oldbayseasoning #oldbayshrimp #shrimprecipe #shrimptok #recipe #easyrecipe #healthyrecipe #recipeoftheday ♬ som original – lucianawellness Hey, friend! If you’re here, you’re probably looking for a delicious, healthy recipe that can help you feel younger and more attractive, right? Well, you’re in the right place! Today, I’m going to [...]

10
May
The Stress Makeover: How to Look and Feel Amazing by Tackling Stress

@lucianawellness.com 60 second stress makeover challenge #stresschallenge #stressrelief #stressfree #womenover40 #womenover40ontiktok #stressless #healthychallenge #healthylifestyle ♬ som original – lucianawellness Hey there, beautiful friend! Do you ever feel like you’re juggling way too many things, and it’s taking a toll on your appearance? I’ve been there! As a health coach, I’ve [...]

09
May
Little Lifestyle Tweaks for Stunning Health & Beauty Transformations – Just for You, Gorgeous!

I've always said that balance is the key to a healthy life. As your trusty health coach, I want to spill the tea on how making small lifestyle changes can result in some jaw-dropping, life-changing transformations in your health and beauty. [...]

20
Apr
Say Goodbye to Emotional Eating and Stress: Unleash Your Inner Goddess!

Let's dive into the world of overcoming emotional eating and stress, and get you back to feeling like the gorgeous goddess you are. Trust me, science is on our side! [...]

10
Apr
Top Physical Activities to Boost Your Energy and Confidence: A Girl’s Guide for Fabulous Women Over 40

Today, we're going to talk about some amazing physical activities that will boost your energy and confidence. [...]

04
Apr
Eating Mindfully: Tips for Developing a Healthy Relationship with Food as a Woman Over 40

Developing a healthy relationship with food is key to feeling our best and living our fullest lives. [...]

03
Apr
Discover the Magic of Food: How Your Meals Transform Your Gorgeous Self

I want to talk about something close to my heart: understanding how the foods we eat impact our physical appearance. [...]

03
Apr
Fabulous After 40: Superfoods to Glow Up Your Skin and Hair Game!

As your friendly health coach, I'm here to share some scientifically-backed secrets on how to maintain your radiance, and it all starts with what you put on your plate. [...]

31
Mar
Striking the Perfect Balance for a Fabulous and Healthy Life After 40

f you're like me and have crossed the fabulous 40 milestone, you know that our bodies have been through a rollercoaster of changes. Remember those days when we could eat anything and still fit into our skinny jeans? Well, times have changed, but that doesn't mean we can't look and [...]

31
Mar
Unleash Your Inner Goddess: A Fitness Journey for Women to Feel Sexier and Confident

It’s time to unleash your inner goddess as we explore the exciting world of fitness, specifically tailored to women like you, looking to transform their lives and boost their confidence. Let’s dive in! [...]

31
Mar
Choosing Healthy Food When Eating Out: A Guide to Guilt-Free Dining

You don’t have to sacrifice your health for a night on the town! In this blog post, we’ll explore some tips for choosing healthy food when eating out, allowing you to enjoy your favorite restaurants without compromising your well-being. [...]

30
Mar
Why dogs are so good for our health?

Dogs have been known as man’s best friend for centuries, but did you know that owning a dog can also benefit your health in numerous ways? The saying “a dog is a man’s best friend” is more than just a cliche; it is supported by scientific research. Here are some [...]

29
Mar
What is the benefit of Yoga?

Yoga has been practiced for thousands of years, and it is now more popular than ever. As people continue to search for ways to improve their overall well-being, the question often arises: what is the benefit of yoga? In this blog post, we will explore the top benefits of yoga [...]

28
Mar
Dinner Healthy Ideas: 10 Delicious and Nutritious Dishes Your Family Will Love

Are you tired of the same old dinner options and looking for nutritious, delicious alternatives? Search no more! We’ve compiled a list of 10 dinner healthy ideas that will not only delight your taste buds but also keep your family’s health in check. These recipes are easy to make and [...]

27
Mar
The Best Mat for Yoga: A Straightforward Guide to Elevate Your Practice

Dive into our expert guide on the best mat for yoga, including top-rated brands, unique features, and tips for choosing the perfect option for your practice. [...]

27
Mar
Are Desserts Healthy? Let’s Debunk the Myth

As you scour the internet searching for answers to the age-old question, “Are desserts healthy?” you’ve likely encountered a myriad of conflicting opinions. This blog post aims to provide you with a comprehensive understanding of the relationship between desserts and health, examining both the nutritional content and potential benefits of [...]

27
Mar
Photo Journal: Cuba

@lucianacouto.com Cuba #cuba #holguin #holguincuba #vacationmode #vacationvibes #beach #beachvibes #travel #travellife #vlogger #travelvlogger ♬ som original – Luciana Couto [...]

09
Aug
A day in Paris, Ontario

Paris is a city of 15,000 inhabitants located 110 kilometers from Toronto, on the banks of the Grand River. The name does not come from any resemblance to the French capital, but because a large reserve of gypsum was found here, which is also called Plaster of Paris. And speaking [...]

25
Jul
Photo Journal: Spring is here

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06
Apr
We went to an authentic Polish restaurant in Toronto

We went to Café Polonez, considered one of the best places in Toronto to get authentic Polish food, to see if we would like its food. It’s a very simple place, but we saw people speaking in a language that seems to be Polish to me. And when we come [...]

04
Apr
Our brunch at Baro Toronto

In a country as multicultural as Canada, it’s no wonder that everything gets mixed up. And the most obvious proof is the multi-cultural restaurants spread across the city. The world knows “fusion cuisine”, but perhaps only in Canada we find the “Canada + My roots” cuisine. In Canada, foreign flavors [...]

15
Mar
Photo journal | What a cold week

Another week at home because of the lockdown here in Toronto. At least the last one! Restaurants, cafes and – most importantly! – gyms will reopen this week. But last week was still a week of indoor activities, mainly because the temperatures were quite cold, making us give up even [...]

01
Feb
Photo Diary | What we do when we don’t do anything

Now that we are past the second week (can I already complain that this year is going by too fast?) I can announce my year 2022 officially started. Or not, because with COVID-19 nothing is as it was. Not even the first or second weeks of the year. Almost everything [...]

18
Jan
Photo Diary | Let’s start the year

These are the first photos I post from 2022 and I confess that seeing them grouped like this in the post it makes me feel a little better. I usually say that you can assess our quality of life by the photos we collect. If a week was good, we’ll [...]

11
Jan
Friday Freebie: December Calendar

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26
Nov
The Week in Photos | 2021 46

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16
Nov
The Week in Photos | 2021 45

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09
Nov
The Week in Photos | 2021 44

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02
Nov
Friday Freebie: November Calendar

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29
Oct
The Week in Photos | 2021 43

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26
Oct
The Week in Photos | 2021 42

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19
Oct
The Week in Photos

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13
Oct
The Week in Photos | 2021 40

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05
Oct
Friday Freebie: October Calendar

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01
Oct
The Week in Photos | 2021 39

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28
Sep
The Week in Photos | 2021 38

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22
Sep
The week in Photos | 2021 37

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14
Sep
The Week in Photos | 2021 36

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07
Sep
The Week in Photos | 2021 35

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31
Aug
Friday Freebie: September Calendar

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27
Aug
The Week in Photos | 2021 34

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24
Aug
Found Coffee: one of my favourite coffee shops in Toronto

I was invited to Found Coffee’s one year birthday and of course I couldn’t miss it as I love this coffee shop! Since we already know that the coffee is sensational, we took the opportunity to try their brunch menu. I chose the avo toast, very generous in portion and [...]

20
Aug
Fall in love with James Gardens in Toronto

SHOP THE LOOK JavaScript is currently disabled in this browser. Reactivate it to view this content. The James Gardens, which was privately owned until purchased by the City of Toronto in 1955, sprawls over 21 acres along the Humber River in Etobicoke. Here you will find extensive lawns, recreation and [...]

18
Aug
The Week in Photos | 2021 33

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17
Aug
Vlog: Spend a Saturday with me in Toronto

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16
Aug
Our lunch at Spencer’s at the Waterfront

During the pandemic, I saw this restaurant on a TV show and decided that I would come here as soon as it opened again. And here we are to see if the view is as beautiful as on TV and I will take you to have this experience with me. [...]

12
Aug
Andy Warhol Exhibition in Toronto

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11
Aug
The Week in Photos | 2021 32

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10
Aug