Author Archives: Luciana

The 8 Limbs of Yoga: A Comprehensive Guide to Holistic Wellness

Yoga isn’t just about striking a perfect pose or achieving incredible flexibility; it is a comprehensive framework for holistic wellness. Rooted in ancient wisdom, Yoga offers an eight-fold path known as the “Ashtanga,” meaning “eight limbs” in Sanskrit. This ancient guide is relevant even today, offering valuable insights for anyone looking to balance their mind, […]

Yoga Flow + Meditation to Become Mentally Strong

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